Hey coach I'm just getting in from work so too late to catch the live but I don't see the recording from this morning :(

Who said you don't sweat to a 20 min workout.... can't say I'll make it for 21 days... here's to Day 1....have a good motivational Monday y'all

Happy Saturday getting ready to go out of town so I had to get up this morning and do a couple quick videos I got that one of those 20 minute videos and that yeah did me in but I decided to challenge myself to do a 10 minute ab workout I took a side picture because I'm trying to focus on this turkey neck I have so I put some coco oil on it LOL sweating and sweating and sweating

Man I was trying to get home on time to catch that bands and booty workout look forward to the recording I will do that in the morning since I work from home

I think it's safe to assume that I will meet the recommended daily goal plus.... LET'S GOOOOOO