Let's go

Recording ✅ walking ✅

Hey coach Trish will you be uploading the video for tonight's class so that I can partake tomorrow

Completed Mondays recording

Woke up this morning feeling like my body needed to be stretched woke up did a few yoga videos stretching then I wanted to do my rebounder/trampoline so I did a 15 minute workout on that then for whatever reason I decided to do Thursday recording because I missed Thursday class oh g I think my pics says it all y'all have a blessed Sunday

Ooo weee... It's the best Saturday everrrrr..... I couldn't sleep so I got up about 6:00 probably did about 45 minutes of yoga another 15 minute video of nothing but just stretching a 17 minute beginning split video just again another form of stretching for me then I did a 10 minute rebound/ trampoline workout... Finish all of this about 9:00 to prepare my mind and body for today's workout I forgot to take a pic nevertheless I was in that 10:00 class today ooh child... Followed by a 30 minute sauna now I am going to enjoy this smoothie being intentional not to let what I've vested in myself today go in vain y'all be blessed have a good one

Y'all see that drip from todays recording...oooo weeee

The sweat is real from it...only did 20 min

My new toy....steam sauna

Did the amrap recording today....