Sweat glow after the recording for today's tabata took this pic after I almost fell out doing the push-up to the plank jump that took me out

I also prepared this salad this morning for my lunch today it has sweet peppers the mini cucumbers red onion season with oregano and the sesame ginger dressing..

First time I am trying to make this avocado bread I'll let you know what I think

Listennnn that tabata strength with those iso holds...SMH... I had to sit to take my pic lol

Class tonight with Coach Trish... great workout

Learning to prepare my own sea moss

This is my first food of the day the time is 3:00 this is my pre super bowl game food to help get me started off right mind over matter right I am going to a house that don't believe in healthy options LOL so I am headed now to vitality bowls I will be bringing a salad I am going to have a couple of drinks I have to mingle LOL but I think I'm doing it better this time... I am a little more intentional