Recording ✅ walking ✅

Hey coach Trish will you be uploading the video for tonight's class so that I can partake tomorrow

Completed Mondays recording

Woke up this morning feeling like my body needed to be stretched woke up did a few yoga videos stretching then I wanted to do my rebounder/trampoline so I did a 15 minute workout on that then for whatever reason I decided to do Thursday recording because I missed Thursday class oh g I think my pics says it all y'all have a blessed Sunday

Ooo weee... It's the best Saturday everrrrr..... I couldn't sleep so I got up about 6:00 probably did about 45 minutes of yoga another 15 minute video of nothing but just stretching a 17 minute beginning split video just again another form of stretching for me then I did a 10 minute rebound/ trampoline workout... Finish all of this about 9:00 to prepare my mind and body for today's workout I forgot to take a pic nevertheless I was in that 10:00 class today ooh child... Followed by a 30 minute sauna now I am going to enjoy this smoothie being intentional not to let what I've vested in myself today go in vain y'all be blessed have a good one

Y'all see that drip from todays recording...oooo weeee

The sweat is real from it...only did 20 min

My new toy....steam sauna

Did the amrap recording today....

30 minute cardio boxing in this morning.. let's go