Just completed the upper body versus lower body coach Dre breathing relatively hard as I try to challenge myself with the 50 lb burnout I couldn't even pick it up had to put it down and go over 30 but I got it in have a blessed day y'all

Happy Tuesday everyone.. hey coach I have a question I've been fasting since yesterday however today I was feeling a little drained so I did go and get me a mega Herbalife tea I just need to know if I mess up my fast if so I'm going to eat lol if not I'll continue to fast

Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...

Just completed coach Dre class whew

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Been a minute since I posted because it's been just that long since I've been able to attend a live class since December I made it through.... Look at that sweat glow

Guns and buns resistance bands recording with Coach Trish this morning did a mobility video workout for 20 minutes felt like I needed some things to move so I did a detox yoga for 10 minutes with that warm water and lemon did a girl just right I'm ready to go now LOL

I will be unable to make class today I'm going to my grandson's basketball game so I did get in the 3,000 step video by coach Dre I am a sweaty mess

Aftermath... Coach Trish 6pm class

Got my sweat on with Coach Trish class this evening time for a nice shower I think I'm going to eat some baked chicken with peppers and green beans and sweet potatoes