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🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!

Candace 🍓

in 🔶 general

November 12, 2024

• Edited (Nov 12, 2024)

I'm a few days lates. I haven't had motivation to workout, hopefully I can catch the live at 10am.

Kenn Anthony

in 🔶 general

November 12, 2024

The #’s don’t lie… 💪🏽💪🏽💪🏽

Andre Belle

in 🔶 general

November 12, 2024

Pro Tip: We’ve been hitting strength training heavy these past 2 weeks, so make sure you fuel up on carbs before class. Carbs give you quick energy to push through those tough sets and help your muscles recover faster, so you can get stronger without feeling drained. 💪🏽

Here are 10 carb suggestions:

1. Oatmeal with fruit

2. Brown rice or quinoa

3. Sweet potatoes

4. Whole grain toast with nut butter

5. Bananas or apples

6. Greek yogurt with honey

7. Baked potatoes

8. Smoothie with fruits and oats

9. Whole grain pasta

10. Rice cakes with avocado

Fuel up and let’s get it! 🔥

Cieara Anderson

in 🔶 general

November 11, 2024

Cardio Kickboxing + 3K Steps 🥵

Melva

in 🔶 general

November 11, 2024

Got in my core challenge work out and some walking Saturday. Very thankful for the rest day though I did manage to get my walking goal met. Yay! Already walked today and plan to hit the core challenge at lunch. Anyone else have a few pangs when laughing? Lol let's go!!!