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🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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  in  🔶 general
November 12, 2024

I had an awesome day. I worked out this morning and I got my steps in. I took 3 weeks off & it was hard to get back on track.

  in  🔶 general
November 11, 2024

Happy Veterans Day to all our vets! 🇺🇸 Thank you for your service!

  in  🔶 general
November 11, 2024

4500 steps from class! Finished the challenge afterwards. I'm tired!

  in  🔶 general
November 11, 2024

Did my an challenge, is it wrong to say it was my favorite combo so far🤷🏻‍♀️💪

  in  🔶 general
November 12, 2024

Upper body is like jelly 💪Have a beautiful day. #10am

  in  🔶 general
November 13, 2024
  in  🔶 general
November 11, 2024

Rainy day so I got an indoor walk done. Happy Veteran’s Day to my fellow vets!! 🇺🇸

  in  🔶 general
November 11, 2024
00:36
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2 / 2

Yeahhhhhhh this was a good one 😉

1
  in  🔶 general
November 11, 2024

Great workout today with Coach Dre ➕3000 steps!

  in  🔶 general
November 12, 2024

Twist and lift🤣 core challenge completed 🎉