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🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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  in  🔶 general
November 14, 2024

Lower Body Strength Workout Complete Great workout 💪🏾 VBF

  in  🔶 general
November 13, 2024

Completed cardio kickboxing today.

  in  🔶 general
November 14, 2024

#10am Lower body. I do need to increase weights for Lower body because I'm not fatigue enough at the end. I'm stll working it though, but I can increase the lbs on some exercises. My struggles are Lunges and anything single legged.
Have a wonderful day 💗

  in  🔶 general
November 14, 2024

Who knew one minute holds feel like 1 hour🤦🏻‍♀️ challenge complete! O I did the 20 minute leg band workout. O yes it’s a feeling 💪🤣💕

  in  🔶 general
November 13, 2024

Had an active rest day… I was starting to feel lost not working out today 😂😂😂

  in  🔶 general
November 14, 2024

Good class and I Learned today can do 25lbs for lower body but my upper body I'm struggling with 10's...hmmm🤔

  in  🔶 general
November 12, 2024

Im so proud of myself!! I squeezed in yesterdays recording this morning! 🙌🏾

  in  🔶 general
November 13, 2024
• Edited (Nov 13, 2024)

Challenge of ab hell complete 🤣💪😜

  in  🔶 general
November 12, 2024

This morning upper body recording ✅I had convinced myself the 58 minutes showing was wrong - NOPE😅💪

1
  in  🔶 general
November 12, 2024
• Edited (Nov 12, 2024)

Upper Body Strength even though I didn’t get to finish the end !