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🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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  in  🔶 general
November 21, 2024

🎵 Special Event: R&B & ABS This Sunday!

Join me for a fun 30-minute core workout set to R&B hits this Sunday at 7PM EST! You'll need to register using a special link since we're opening it to the public.

Know someone who'd love this? Invite them to join us! Everyone who registers gets access to the recording.

Register here: https://www.visionbodyfit.com/rnb437180

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  in  🏫 accountabilitycoaching
November 18, 2024

From Pain to Progress: Dr. Kim’s 55lb Weight Loss Journey with Fibromyalgia. Make sure to subscribe to our Youtube channel to watch more reviews and leave a comment!


https://youtu.be/6F1pkFOUItU?si=5fm_PBePPq_WZv24

  in  🔶 general
November 21, 2024

#6am Hit and strength this morning 💪 Everyday I'm getting closer to my goals. Have a gorgeous day even thoough we got ☃️❄️ in the CLE. #GOCAVS

  in  🔶 general
November 21, 2024

If anyone joined the stretch class yesterday evening and then did Coach Dre's live class this morning, let me know how the HIIT/Strength class went for you. I taught a cardio-strength class at 8am and I felt much more flexible after last night.

  in  🔶 general
November 21, 2024

Received these beauties today. Bring on leg day!!!

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  in  🔶 general
November 22, 2024

Completed All Reps Mo Swaet 11/16 recording today. I really enjoyed hearing all the wins shared. Amazing job! Keep up the hard work.

  in  🔶 general
November 22, 2024

I feel like I backslide 😂😂 because I didn’t workout yesterday. I’m off at 930am today I will definitely be doing the recording

  in  🔶 general
November 19, 2024
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  in  🔶 general
November 18, 2024
• Edited (Nov 18, 2024)

Saturdays recording completed. Another AM workout in the books!! 😁🙌🏾

  in  🔶 general
November 15, 2024

15th core challenge done. All my muscles hurt. Omg 😂 Nothing extra for me today.