Pinned posts

🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Sorted by
Latest activity Popular Newest posts
  in  🔶 general
November 20, 2024

Just a quick reminder—our 20-minute full-body stretch session is happening today at 6 PM EST. 

1
  in  🔶 general
November 25, 2024

I feel a sweat session coming on today lol

  in  🔶 general
November 25, 2024
00:13

Whew 😅

3
  in  🔶 general
November 25, 2024
1 / 2
2 / 2

My first day back!!! I almost tapped out at the 11 minute mark but I pushed through and I got up to 8000 steps for the first time in a couple of months! Thanks coach

1
  in  🔶 general
November 25, 2024

Loved the Dance class!!! 👏🏽👏🏽👏🏽 Workout, challenge, steps, 25th✅

  in  🔶 general
November 25, 2024

10:00am Aerobics with Coach Dre…phew!

  in  🔶 general
November 25, 2024

Challenge completed 11/25💪💪

  in  🔶 general
November 25, 2024

Good morning. Completed the 11/23 Full Body Poer Block recording with Coach Trish. Have a fabulous Monday 💪🌞

  in  🔶 general
November 24, 2024
1 / 3
2 / 3
3 / 3

Zumba Saturday, 30 min elliptical , and 30 min core today. Enjoy the rest of your evening ❤️

  in  🔶 general
November 21, 2024

🎵 Special Event: R&B & ABS This Sunday!

Join me for a fun 30-minute core workout set to R&B hits this Sunday at 7PM EST! You'll need to register using a special link since we're opening it to the public.

Know someone who'd love this? Invite them to join us! Everyone who registers gets access to the recording.

Register here: https://www.visionbodyfit.com/rnb437180

7