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🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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  in  🔶 general
November 26, 2024

#6pm recording completed step x sweat with Coach Trish today. I enjoyed the change up. Have a wonderful day.

  in  🔶 general
November 26, 2024

Hey Coach Dre, I received an email to register for Thursdays class. Do we need to register, or will this be in our normal zoom link? Thank you.

1
  in  🔶 general
November 26, 2024
  in  🔶 general
November 26, 2024

Omg!!! I did that if I would’ve finished I know my #’s would be crazy

  in  🔶 general
November 26, 2024
  in  🔶 general
November 26, 2024

I have 2 brand new videos to drop today exclusive for VBF only! Should I drop today or wait until after Thanksgiving? 🤔

2
  in  🔶 general
November 25, 2024

Great job 6pm. Class was truly a blast. Can y’all tell I love me some 80’s music? I will be playing it all week. 🤣
Have a great evening and see ya tomorrow same time and place. Haha. 👏🏽👏🏽👏🏽

2
  in  🔶 general
November 20, 2024

That mobility class was GREAT and just what I needed. Thanks so much Coach Roz! 

2
  in  🔶 general
November 20, 2024

Just a quick reminder—our 20-minute full-body stretch session is happening today at 6 PM EST. 

1
  in  🔶 general
November 25, 2024

I feel a sweat session coming on today lol