#6pm recording completed step x sweat with Coach Trish today. I enjoyed the change up. Have a wonderful day.
Hey Coach Dre, I received an email to register for Thursdays class. Do we need to register, or will this be in our normal zoom link? Thank you.
20 Minute Low Impact Cardio + Light Dumbbells
20 Minute Low Impact Cardio...
Omg!!! I did that if I would’ve finished I know my #’s would be crazy
20 Minute Double Kettlebell Strength 🔥
20 Minute Double Kettlebell...
I have 2 brand new videos to drop today exclusive for VBF only! Should I drop today or wait until after Thanksgiving? 🤔
Great job 6pm. Class was truly a blast. Can y’all tell I love me some 80’s music? I will be playing it all week. 🤣
Have a great evening and see ya tomorrow same time and place. Haha. 👏🏽👏🏽👏🏽
That mobility class was GREAT and just what I needed. Thanks so much Coach Roz!
Just a quick reminder—our 20-minute full-body stretch session is happening today at 6 PM EST.