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🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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  in  🔶 general
November 28, 2024

Happy Thanksgiving Vision Body Fitness Family! 

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  in  🔶 general
December 02, 2024
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I had to leave class after a few minutes Saturday because I had a virus but I got it in today!!! I did struggle with sprints because of my sore foot but I hung in there.

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  in  🔶 general
December 02, 2024

Completed two old workouts this morning. 20 min Flabby upper and 20 min flabby lower. OMG that was a killer! 💪💪💪
Feel better Coach Dre. Listen to your body and
rest. Don't push it.
Have a great Monday everyone ❤️

  in  🔶 general
December 02, 2024

Workout with Coach Trish!

  in  🔶 general
December 02, 2024

6 pm class

  in  🔶 general
November 30, 2024

1 hour class at 10am EST 😎

2
  in  🔶 general
November 28, 2024

I pray everyone has a joyous Thanksgiving!!!!!!

1
  in  🔶 general
November 28, 2024

Good morning workout, happy thanksgiving everyone. Plus first time using a zoom meeting.

  in  🔶 general
November 30, 2024

After Thanksgiving Workout. Great workout VBF 💪🏾

  in  🔶 general
November 30, 2024

Great workout today!!!
Gonna cool down with some yoga then GO BUCKS!!!!