Canβt make the 7 pm kick off but I will make sure to work out in the morning
December 12, 2024
#10am Hit'em guns and buns this morning. I hate bands, but it's different and your body doesn't expect it. Sorry to hear about your dog. ππ
December 12, 2024
Weβll be using resistance bands for part of the workout at 10am est.
December 12, 2024
Thy was crazy good. Challenged today. Bands donβt play! Loved it!ππ½πͺπ½π₯°ππ½ππ½π
December 10, 2024
Great work this evening, 6pm. ππ½ππ½
Enjoy your rest day and see ya Thursday. π₯°
December 09, 2024
β’ Edited (Dec 11, 2024)
Coach thought I was slippin but check my watch lol
December 10, 2024
Weβll be using a chair/bench for part of the workout today at 10am est, just fyi.
December 10, 2024
β’ Edited (Dec 11, 2024)
MO' GAINS Strength. GREAT WORKOUT VBF πͺπΎ