Sorted by
Latest activity Popular Newest posts
December 13, 2024
β€’ Edited (Dec 14, 2024)

Can’t make the 7 pm kick off but I will make sure to work out in the morning

December 12, 2024

#10am Hit'em guns and buns this morning. I hate bands, but it's different and your body doesn't expect it. Sorry to hear about your dog. πŸ™πŸ™

December 12, 2024

We’ll be using resistance bands for part of the workout at 10am est.

3
December 12, 2024

Thy was crazy good. Challenged today. Bands don’t play! Loved it!πŸ‘πŸ½πŸ’ͺ🏽πŸ₯°πŸ‘πŸ½πŸ™ŒπŸ½πŸŽ‰

 
December 10, 2024

Great work this evening, 6pm. πŸ‘πŸ½πŸ‘πŸ½
Enjoy your rest day and see ya Thursday. πŸ₯°

December 09, 2024
β€’ Edited (Dec 11, 2024)

Coach thought I was slippin but check my watch lol

1
December 11, 2024

Did yesterdays class get today!

December 10, 2024

We’ll be using a chair/bench for part of the workout today at 10am est, just fyi.

1
December 10, 2024
β€’ Edited (Dec 11, 2024)

Mo’ Gains Strength πŸ’ͺ🏾

December 10, 2024
β€’ Edited (Dec 11, 2024)
1 / 2
2 / 2

MO' GAINS Strength. GREAT WORKOUT VBF πŸ’ͺ🏾