12/17/24 upper body workout.
Biceps triceps screaming! Hurts so good! Bringing in the new year with the old!🎆🥳🎊🙌🏽
January 02
January 02
Good morning. Completed Coach Trish lower body strength lab recording from 11/14. That class was seriously hard and I failed many times, but I didn't give up. Have a fabulous day ❤️
January 01
I have been seeing y'all doing recordings, leaving comments and staying active! Love to see it, keep up the great work!
December 30, 2024
Completed Full Body Reps 12/14 recording. Have a great day everyone 💪🫶
December 21, 2024
Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪