Good job this morning! Don’t eat anything crazy this weekend!
October 10, 2025
Thursday Power Lift w/Coach Trish (10/9) replay
49:27
Thursday Power Lift w/Coach...
October 09, 2025
Coach I hurt my arm what exercise do you recommend in the meanwhile thanks
October 08, 2025
New Upload - 10 Minute ABS
10:20
10 Minute ABS
Hey VBF Fam! This 10-minute dumbbell abs workout is all about...
October 08, 2025
New Upload - 20 Minute Seated Strength Workout 💪🏽
18:09
20 Minute Seated Strength W...
Hey VBF Fam! Here’s another 20-minute seated strength workout...
October 08, 2025
Tuesday Tabata Cardio (Sweat Session) w/Coach Trish (10/7) replay
48:42
Tuesday Tabata Cardio (Swea...