Thursday Power Lift w/Coach Dre (10/9) replay
October 08, 2025
New Upload - 10 Minute ABS
10:20
10 Minute ABS
Hey VBF Fam! This 10-minute dumbbell abs workout is all about...
October 08, 2025
New Upload - 20 Minute Seated Strength Workout 💪🏽
18:09
20 Minute Seated Strength W...
Hey VBF Fam! Here’s another 20-minute seated strength workout...
October 08, 2025
Tuesday Tabata Cardio (Sweat Session) w/Coach Trish (10/7) replay
48:42
Tuesday Tabata Cardio (Swea...
October 07, 2025
Tuesday Tabata Cardio (Sweat Session) w/Coach Dre (10/7) replay
42:44
Tuesday Tabata Cardio (Swea...
October 07, 2025
Monday Squatober & ABS Kickoff Day w/Coach Trish (10/6) replay
46:58
Monday Squatober & ABS Kick...
October 06, 2025
Monday Squatober & ABS Kickoff Day w/Coach Dre (10/6) replay
47:18
Monday Squatober & ABS Kick...