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October 08, 2025

Hit them squats today!

October 08, 2025

Tuesday Tabata Cardio (Sweat Session) w/Coach Trish (10/7) replay

48:42

Tuesday Tabata Cardio (Swea...

October 07, 2025

Tuesday Tabata Cardio

October 07, 2025

Tuesday Tabata Cardio (Sweat Session) w/Coach Dre (10/7) replay

42:44

Tuesday Tabata Cardio (Swea...

1
October 07, 2025

Monday Squatober & ABS Kickoff Day w/Coach Trish (10/6) replay 

46:58

Monday Squatober & ABS Kick...

October 06, 2025

Monday Squatober & ABS Kickoff Day w/Coach Dre (10/6) replay

47:18

Monday Squatober & ABS Kick...

October 06, 2025

Saturday Metabolic Conditioning (10/4)

54:32

Saturday Metabolic Conditio...

October 04, 2025

20 minute low impact ab/core workout. Loved it! Sweating profusely!🔥🔥🥰

October 04, 2025
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2 / 2

Full Body Cardio Workout, Great workout VBF 💪🏾

October 04, 2025

Full Body Cardio Workout 💪🏾