Partials & Full Range Reps Workout
August 19
I’m starting something new to keep me AND you accountable.
Every day I’ll be dropping 1 quick health & discipline tip straight to your inbox. No fluff, just real stuff you can actually use to stay consistent and keep the weight off.
And if I ever miss a day… I owe y’all 25 burpees live.
I’ll drop the link in the comments — lock in with me.
https://vision-body-fitness.kit.com/091c0e5cf3
August 22
Thursday Upper vs Lower Body w/Coach Trish (8/21) replay
48:17
Thursday Upper vs Lower Bod...
August 22
Thursday Upper vs Lower Body w/Coach Dre (8/21) replay
45:02
Thursday Upper vs Lower Bod...
August 19
I just finish the workout Why is my son telling me that I should go as heavy as I can go and stay at that weight for all sets😂😂said the 21 year old😂😂. I understood everything that Coach Dre said. Coach Dre for the win🙌🏾🙌🏾