Them #’s 💪🏽💪🏽💪🏽

Grand rising.. completed the full body strength with Coach Dre that was done this past Thursday I think I like this type of training I forgot what you call it where you build the weight I truly feel the pump combine that with coco oils I've been sick and I remember the oil is good for helping to remove the toxins

Friday

Hate I have to miss class this morning. It’s my monthly church women’s fellowship day. I really could use it. Have fun everyone and push yourselves💪🏾💪🏾. You got this🥰

Saturday morning- heaviest weight I have is 15 and used it more than usual.

Full body strength training this morning at 10am EST. Invite a friend to come lift with you 💪

I definitely challenge myself today on chest press 50lbs … yall hear the struggle 😂😂😂

Lunch with Coach Roz!

My cardio for today was cutting the grass and yard work.😀