Pinned posts

June 24

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Upper body and Core. Great workout VBF 💪🏾

June 25

Upper Body Strength + 20 Min Cardio

June 28

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Body weight Workout. Great workout VBF 💪🏾

June 28

Body Weight Workout 6/28 Replay!

Body Weight Workout (6/28)

June 27

Good Morning! Today’s 10am pop-up class is canceled. I’ll see you all tomorrow morning instead!

June 27

Lower Body Core replay from Coach Trish (6/26)

Thursday Lower Body Core w/...

June 26

Here's the Lower Body Core Thursday replay from Coach Dre (6/26)

Thursday Lower Body Core w/...

June 25

Upper Body Core replay from Coach Trish (6/24)

Tuesday Upper Body - Core w...

June 24

Cardio Blitz replay from Coach Trish (6/23)

Cardio Blitz w/Coach Trish ...

June 24

Hey everyone! Here's the Tuesday Upper Body - Core replay from Coach Dre (6/24)

Tuesday Upper Body - Core w...