Great workout today with Coach Dre ➕3000 steps!
November 12, 2024
• Edited (Nov 12, 2024)
I'm a few days lates. I haven't had motivation to workout, hopefully I can catch the live at 10am.
November 12, 2024
Pro Tip: We’ve been hitting strength training heavy these past 2 weeks, so make sure you fuel up on carbs before class. Carbs give you quick energy to push through those tough sets and help your muscles recover faster, so you can get stronger without feeling drained. 💪🏽
Here are 10 carb suggestions:
1. Oatmeal with fruit
2. Brown rice or quinoa
3. Sweet potatoes
4. Whole grain toast with nut butter
5. Bananas or apples
6. Greek yogurt with honey
7. Baked potatoes
8. Smoothie with fruits and oats
9. Whole grain pasta
10. Rice cakes with avocado
Fuel up and let’s get it! 🔥
November 11, 2024
Got in my core challenge work out and some walking Saturday. Very thankful for the rest day though I did manage to get my walking goal met. Yay! Already walked today and plan to hit the core challenge at lunch. Anyone else have a few pangs when laughing? Lol let's go!!!
November 09, 2024
Love me some Russian twists!!! An challenge done for today!!! 💪 This day of challenge I like. Hmmmmm😜
November 09, 2024
Up at 1am to fulfill Nov 8 core ember challenge. Committed to the finish. Busy day but got up and got it in!💪🏽🏆💥
November 09, 2024
Full body flex recording this afternoon. Strength training three consecutive days was not the best choice 🥵 Happy Saturday ❤️