Zumba Saturday, 30 min elliptical , and 30 min core today. Enjoy the rest of your evening ❤️
November 21, 2024
🎵 Special Event: R&B & ABS This Sunday!
Join me for a fun 30-minute core workout set to R&B hits this Sunday at 7PM EST! You'll need to register using a special link since we're opening it to the public.
Know someone who'd love this? Invite them to join us! Everyone who registers gets access to the recording.
Register here: https://www.visionbodyfit.com/rnb437180
November 21, 2024
#6am Hit and strength this morning 💪 Everyday I'm getting closer to my goals. Have a gorgeous day even thoough we got ☃️❄️ in the CLE. #GOCAVS
November 21, 2024
If anyone joined the stretch class yesterday evening and then did Coach Dre's live class this morning, let me know how the HIIT/Strength class went for you. I taught a cardio-strength class at 8am and I felt much more flexible after last night.
November 22, 2024
Completed All Reps Mo Swaet 11/16 recording today. I really enjoyed hearing all the wins shared. Amazing job! Keep up the hard work.
November 22, 2024
I feel like I backslide 😂😂 because I didn’t workout yesterday. I’m off at 930am today I will definitely be doing the recording
November 19, 2024
I'm In!
93 %
No Thanks
7 %
14 votes
November 18, 2024
• Edited (Nov 18, 2024)
Saturdays recording completed. Another AM workout in the books!! 😁🙌🏾
November 15, 2024
15th core challenge done. All my muscles hurt. Omg 😂 Nothing extra for me today.