Shermell Martin

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16 posts

28 comments

Commented on HIIT Reps Challenge! ✅

Aug 03 at 01:29 PM

Coach out here flexing

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Posted

Jul 30 at 09:31 AM

Looking at these messages makes me happy! Keep pushing Tamikia!!

Commented on Todays activities great job everyone!

Jul 30 at 09:29 AM

Carmen how are you? Have you tried your oils yet?

Posted

Jul 25 at 06:55 PM

Coach Trish be nice this evening I’m still working lol

Posted

Jul 18 at 07:00 AM

Why am I still on the floor stretching from this 6am class lol but those side planks woke me up coach! Thanks

Commented on If you would like to purchase CoCo’s ...

Jul 12 at 08:45 AM

If anyone has questions please contact me 7042777280 you can follow me on tictok and instagram @cocosoilsandcreams I have shirts, shorts, and bands available will post those too💧

Posted

Jul 11 at 08:05 PM

If you would like to purchase CoCo’s Oils here is the link.
https://cocosoilsandcreams.square.site/?fbclid=PAZXh0bgNhZW0CMTEAAaav8RrhB7Lzu4TMxXEu63lAAA6VcQbaXGA65j0OQY7l8AmTWSPCUoiY9CY_aem_vVg7BHkfT-CIneijjdt9ag

Posted

Jul 11 at 07:57 PM

Nice evening burn in the midst of being on call. Thanks Coach Trish

Commented on If you have been working out all week...

Jul 11 at 07:54 PM

lol Charmaine Graves

Posted

Jul 11 at 02:28 PM

My goal is to run this hill instead of walking!

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