I did fast this morning. Not sure if I can do all day tomorrow. Here is my salad.

Late start, but I was moving!

Coach thought I was slippin but check my watch lol

It’s sweat it out Monday!!! Put on your Coco’s Oil for some extra sweat 💧💧see ya at 6

Salad to break the fast.

Walking in the DMV my days are off I thought we had class today😂😂😂

Looking at these messages makes me happy! Keep pushing Tamikia!!

Coach Trish be nice this evening I’m still working lol

Why am I still on the floor stretching from this 6am class lol but those side planks woke me up coach! Thanks

If you would like to purchase CoCo’s Oils here is the link.
https://cocosoilsandcreams.square.site/?fbclid=PAZXh0bgNhZW0CMTEAAaav8RrhB7Lzu4TMxXEu63lAAA6VcQbaXGA65j0OQY7l8AmTWSPCUoiY9CY_aem_vVg7BHkfT-CIneijjdt9ag