Roz

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15 posts

61 comments

Commented on Low Impact No Jumping HIIT Workout

Dec 06 at 09:42 AM

Great vacay workout - no weights, low impact (for those downstairs guests) and intense.

Commented on Whew 😅

Nov 25 at 10:50 AM

Hooowee!! That was spicy! Who said a low impact cardio workout couldn’t be 🔥?

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Posted

Nov 21 at 10:09 AM

If anyone joined the stretch class yesterday evening and then did Coach Dre's live class this morning, let me know how the HIIT/Strength class went for you. I taught a cardio-strength class at 8am and I felt much more flexible after last night.

Commented on Just a quick reminder—our 20-minute f...

Nov 20 at 01:58 PM

Please bring a small towel for assisted stretching.

Commented on Upper Body Vs Lower Body (11/19 Replay)

Nov 19 at 02:16 PM

Strong workout, Coach! Thank you for the great stretch after.

Commented on HIIT & Hustle w/Coach Dre (11/5)

Nov 05 at 02:22 PM

After that thrashing with Coach Trish last night, I came here to work out my Election Day jitters, only to die two days in a row. Thanks Coach Dre. 💀

Posted

Nov 04 at 07:41 PM

I had no intentions of washing my hair tonight but then Coach Trish happened. She lost her mind with those 10 second breaks!🥵😮‍💨

Commented on 20 Minute Kettlebell Legs & Core Workout 💪🏽🔥

Sep 21 at 09:53 AM

This workout plus the 10 minute standing abs was 🔥! Full body workout in 30 minutes!

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Posted

Aug 31 at 11:25 AM

Good ‘n Sweaty - with emphasis on the good! Shoutout to Ciera for the extra cardio boost encore!

Commented on Coach Dre, I liked the challenge idea...

Aug 19 at 03:27 PM

Selfishly, I would love to have glutes and thighs challenge of some sort as I train for my cycling trip in October.

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