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Mar 19 at 02:47 PM

Is it posted yet? I still only see the 30-minute one.

Posted

Mar 18 at 09:43 PM

Dre, did you record and post the chair workout from Thursday (3/14)?

Posted

Mar 14 at 07:56 PM

What a great workout this evening! Who knew that a chair could provide such a challenge?

Mar 13 at 08:41 PM

Let me know if anyone would like a longer session. Happy to do 20-30 minutes.

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Posted

Mar 02 at 11:00 AM

Fabulous workout today! Thanks Coach Dre!

Feb 28 at 03:56 PM

Hey VBF Fam. If you’re coming to stretch be sure to bring a towel (not to sweat, but as a prop). 😂

Feb 18 at 07:52 PM

Oops! Gotta teach tomorrow at 9am.

Feb 17 at 09:30 AM

Scared…

Feb 04 at 08:48 PM

Sending up prayers for your REAL wife, Kristina (as opposed to your work wife, Trish). 🙂

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Feb 02 at 11:08 AM

That was great! I have decided to add 30-minute workouts every Friday. Friday used to be a recovery day for me.