Nadiyah C

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3 posts

12 comments

Commented on 3,000+ Step Walking Fat Loss Workout (No Rest, No Equipment Needed)

30 Sep 11:27

I got 2368 steps in! Headed to the gym to run the treadmill now, thanks Dre!

Replied on 🚶‍♂️ September Walking Challenge Has ...

03 Sep 14:21

Andre Belle this is helpful! Thank you

Posted

03 Sep 10:53

This morning’s 10am Sesh 🔥🔥🔥

Commented on 🚶‍♂️ September Walking Challenge Has ...

03 Sep 09:21

Love this challenge! Can you give us tips on how to hit our targets & get more steps in? I work from home and find that I’m rarely hitting 5k steps a day, even on the days I go for a 2-3 mile walk. Help a sista out 🤣😭

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Commented on I did a cardio circuit before the 6pm...

18 Jul 18:55

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This is my cardio burn

Posted

18 Jul 18:55

I did a cardio circuit before the 6pm class tonight. I do not recommend 🤣. Coach thought I was cheating but I was actually dying! Yall ain’t see me glistening when I got on from the start?! Hahaha

Great workout everyone

Commented on Low Impact No Jumping HIIT Workout

29 Jun 13:12

Whew. Great workout

Posted

29 Jun 08:27

I’m excited to be back! I did the Maya line challenge and saw amazing results. last month I hired a nutritionist and that has also helped with me dropping some weight. Looking forward to getting back on these workouts beginning today ☺️.

Commented on post was deleted

20 May 18:21

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Commented on post was deleted

20 May 18:20

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