It's crazy, even in the recording, when I wanted to stop you kept saying, "come on".

Thank you

I appreciate the advance notice, although I was late today. In the future, if you could advise of equipment being used, I will like to have my bench out early. I don't have the space to have it out and ready at all times. I have to set it up.

My schedule changed to the midnight shift so I can't make the 6am classes. I was feeling sluggish today and stated to take a break. This 20min was on point, it gave me a push. I had to do something and looking at the longer workouts had me defeated.

Hate I'm just seeing this as I'm all dressed and ready to go. Lol

Yout health is more important. Get rest and well soon.

I'll get back in the bed and do a recorded workout later.

OMG! Glas it wasn't longer. Damn. Great one

Card party last night, slept late and missed the live class this morning. I had to do something before I get ready for work this afternoon and THIS did it for me.

On Thurs I had the time all wrong, I set up my step and camera for 6pm. I was wondering why no one was on. Then I realized it was 7 but I couldn't hold on until then. Now I will miss it all together, I work Wed evenings. Smh

So you got in the pool after 10am class lmao. It was a good class. I can only do so much with a walking boot.

Wishing you a speedy recovery and no lingering side affects.