I have completed the workouts for the week and increased my water intake as well . So far good week!

Omaha, NE

Kristi Jacobs also hate boiled eggs in refrigerator to grab for quick protein snack

Yes I use the Atkins shakes or the fairlife shakes mostly to make smoothies with Greek yogurt. That is helpful also to increase protein. Counting calories helped me when I stalled.

Count calories each day, increase protein intake , water intake