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Karen Crawford

York, PA, United States

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19 posts
46 comments

Commented on 30 Minute Low Impact Strength Workout

17 Mar 05:48

It is a great workout, especially when you are short on time but want to get everything in a workout. 

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Posted

16 Mar 10:57

Is there a recording for Saturday's (3/15)workout?
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Commented on German Volume Training (High Volume Training) w/Coach Dre (3/13)

14 Mar 05:36

Recording done Friday morning.I love this format also. Great workout. Added yo my favorite 😍.

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Commented on Bodyweight HIIT w/Coach Dre (3/11)

12 Mar 05:47

Body weight exercise kicked butt! Great workout. Not even a water break at the end?😂

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Commented on Upper Body vs Lower Body Strength w/Coach Dre (2/27)

07 Mar 05:53

That shoulder opener stretch was sooooooo gooooooood! Great class.

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Commented on Power HIIT w/Coach Dre (3/4)

06 Mar 05:53

Great Straight Workout! 

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Commented on EMOM Reps (3/1 Replay)

03 Mar 06:42

Great workout. Done Monday 3/3 am

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Commented on 20-Minute Core-Dio Workout: Where Cardio Meets Core Strength!

27 Feb 05:44

Still a great core workout!

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Commented on Cardio vs Strength EMOM (2/21 Replay)

24 Feb 05:58

That was a rough but great workout! OGs looking good😍

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Posted

21 Feb 05:58

Thursday's recording completed.

1
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