Karen Crawford

York, PA, United States

All

19 posts

46 comments

Commented on Abs & Deep Core

18 Apr 19:42

Great core workout!

Commented on Monday All Cardio w/Coach Dre (3/31)

03 Apr 05:39

Recording done...on Thursday.😊

Commented on Total Blast Thursday w/Coach Dre (3/27)

28 Mar 05:32

Recording done!

Commented on Monday Meltdown w/Coach Dre (3/24)

25 Mar 05:22

Thank you...because after Saturday's workout (I did it on Sunday), that's about all the body could handle. 😊 Great workout. Recording done

Posted

23 Mar 11:20

Saturday recording ✔️

Commented on GVT (3/22 Replay)

23 Mar 11:14

Recording done. That was C-R-A-Z-Y! Felt good all the same but I reached muscle failure at round 7.

Commented on Power Strength w/Coach Dre (3/20)

21 Mar 06:02

15 & 20s. Great workout. The recording was done Friday morning. Break your fast gently. 100% fruit juice or fresh fruit - add protein powder to the juice. Don't overload the digestive system. Remember, it's been asleep.😊

Commented on Turn Up Tuesday w/Coach Dre (3/18)

19 Mar 05:33

York, Pennsylvania. Recording done!

Commented on Cardio Mayhem w/Coach Dre (3/17)

18 Mar 05:56

This one was a beast. No respect for water breaks😂. Loved it. Great workout. Recording done.

Show replies (1) Reply

Replied on Cardio Mayhem w/Coach Dre (3/17)

18 Mar 05:55

😂