Karen Crawford

York, PA, United States

All

19 posts

46 comments

Commented on Pure Strength w/ Coach Dre (2/20)

21 Feb 05:52

OoooooWeeeeee Recording done. 15s and 20s.

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Posted

20 Feb 05:20

A 30 minute recording done.

Commented on 30 Minute Strength Session

20 Feb 05:15

How did I miss this 30-minute workout? A favorite for a quick one. Done

Commented on Power HIIT (2/18)

19 Feb 05:44

Recording done ...Wednesday morning. I thought you'd go easy b/c you were fasting but...that wasn't the case.

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Posted

17 Feb 10:04

Monday's recording done:

Commented on Cardio Mayhem - no weights (2/17 Replay)

17 Feb 10:00

You got this, coach! 48 hours moves you into autophagy, and 72 hours moves you into cell regeneration. Pray and read The Word during your fast. I've done 72 hours all while doing your crazy workouts. I told you, you inspire😁.

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Commented on Power Up Thursday w/Coach Dre (2/13)

14 Feb 05:54

Great class!

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Posted

14 Feb 05:53

Thursday's recording done...

Commented on 20-Minute Full-Body Workout: Bodyweight & Strength Training

13 Feb 05:23

20 challenging minutes.

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Posted

12 Feb 11:27

Tuesday's recording done.

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