Rupa Berkebile

Dublin, OH, United States

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20 posts

60 comments

Commented on post was deleted

16 Nov 14:01

What is a weighted plank?

Commented on 🔥 Mid-Week Pulse Check! 🔥

19 Oct 07:19

Actually was able to catch a live class Monday night! Squatober has been going well until yesterday (GI bug). Taking today’s mental health day to make up yesterday.

Commented on Workout Song Share

04 Oct 19:15

Thought of another one:

Tightrope—Janelle Monae

Commented on Workout Song Share

04 Oct 10:53

Hey Ya—OutKast

The Champion—Ludacris/Carrie Underwood

Replied on SQUATOBER live Class Links!

02 Oct 13:20

Jamie Ames same! I did plié squats and my inner thighs are def feeling it!

Commented on SQUATOBER live Class Links!

02 Oct 07:40

Day 2 down! How’s everyone else doing?

Show replies (6) Reply

Commented on Let's Vacation!!!!

19 Jul 18:08

Thank you again!

Replied on Welcome to the VBF community!

24 Jun 19:58

That’s what I love about VBF too. I need the guidance on the weight training. I also appreciate the way coach Dre and coach Trish keep it real with workouts and nutrition!

Commented on Update Your Profile!

23 Jun 21:15

How do we get to the chats?

Replied on Welcome to the VBF community!

23 Jun 21:11

I am! During the workweek I aim for 10k then try to up the steps on the weekend.