Rupa Berkebile

Dublin, OH, United States

All

19 posts

55 comments

Posted

Dec 07 at 01:47 PM

Yoga and the 10’minute arm workout on this busy day! Gotta keep moving!

Posted

Nov 30 at 11:11 AM

Great workout today!!!
Gonna cool down with some yoga then GO BUCKS!!!!

Posted

Aug 10 at 01:50 PM

00:07

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2 / 2

So this was my workout today….moving my son and his new wife into their first place together—3rd floor apartment no elevator!

Posted

Jul 18 at 10:50 AM

Modified 20 min workout 5/5 days this week (so far)! Today I added gentle bicep curls and forward shoulder raises with light weights! Hopefully I won’t pay for it later!

Posted

Jul 15 at 11:16 AM

Hey all—
I have questions about the 21 Day Challenge. I want to participate even though I will have to sub the PT I am doing for most of the upper body workouts.
1. Do we have to pay if we are members?
2. How do you know we are participating as members?
3. How do we get access to the recipes and nutritional stuff?

Thanks!