Welp….unintentionally got a boost of activity today! I should sleep WELL tonight! 💪🏽💪🏽🧘🏽‍♀️🚶🏽‍♀️

I’m a day behind….did Thursdays lower body workout-whew!😓 used 12-15# weights.

3/20–Upper body chair workout ✔️….🏋🏻‍♀️ arms are jello!

Catching up…this was yesterday morning.

Workout 16 on the month….the goal is Angela Bassett arms by my son’s wedding in August, cuz it will be too hot for sleeves!!!

Yesterday’s workout…leaving the phone in the car and having to go back and get it meant I got an actual walk in!

Day 3 in the books!

Gonna miss the nutrition call….wilk it be recorded?

Hi all—so I might be off the grid for a few weeks, though I am going to try and pick up the recordings. My mother passed away yesterday and I will be traveling to India to settle her affairs and spread her ashes. I need to be minimalist in my packing but want to try and continue working out while I am gone. Suggestions for body weight/resistance band short workouts appreciated!

Starting the New Year off right! Thanks for the great workout Coach! Gonna get more cardio now playing with the new puppy!