I have a smart scale that measures percentage of muscle and fat mass. It makes me feel a little better when the numbers go up (the muscle % has gone up and fat% going down). However, are your clothes fitting differently? That is success!

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Commented on This my check in for the day lol I ho...

Mar 16 at 11:00 AM

😂😂😂

Commented on Hey VBF Fam! Coach Dre here, launchin...

Mar 13 at 07:45 PM

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Stretching on my own tonight….it was too beautiful not to go for a walk!

Commented on New 21-Day Challenge: March 7th - Mar...

Mar 11 at 11:38 PM

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Got mini walk breaks in workout #3 (or 4??)

Commented on No glasses means Dre made me sweat th...

Mar 09 at 01:48 PM

Mine get fogged up and slip off my nose!

Commented on Hey VBF Fam! Coach Dre here, launchin...

Mar 07 at 07:46 AM

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Workout #1 down (actual distance 1.1miles)@2.5% incline. Let’s GOOO!

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Commented on New 21-Day Challenge: March 7th - Mar...

Mar 05 at 10:19 AM

Can we do other workouts (walk, spinning, etc) and post those?

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