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  in  🔶 general
January 04

First work out of 2025 kicked my butt!!!

  in  🔶 general
January 04

Good morning ☃️❄️❄️❄️❄️ #10am Metcon! Have a wonderful day.

  in  🔶 general
December 30, 2024

Full Body Workout 🏋🏾 Stay Intentional

  in  🔶 general
December 30, 2024

Completed Full Body Reps 12/14 recording. Have a great day everyone 💪🫶

  in  🔶 general
December 28, 2024

Zumba this am

  in  🔶 general
December 21, 2024

Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪

1
  in  🔶 general
December 18, 2024

Day four - ✅

  in  🔶 general
December 18, 2024
00:12
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3 / 3

No sneakers so sandals had to do the work. Walked earlier and just finished at the gym.

  in  🔶 general
December 20, 2024

10daysofhiitmas day 6

  in  🔶 general
December 19, 2024
00:22
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I can’t do the hitmas challenge while out here but I’m still working. I’ll be back next week, like I never left.