First work out of 2025 kicked my butt!!!
Hey team! Here’s an Android phone. After downloading the app and creating an account, enter your personal information and choose the ‘app only’ option. Follow the instructions by watching the tutorial videos. Reach out if your still having issues.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
in 🔶 general
December 30, 2024
Completed Full Body Reps 12/14 recording. Have a great day everyone 💪🫶
in 🔶 general
December 21, 2024
Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪
in 🔶 general
December 18, 2024
00:12
No sneakers so sandals had to do the work. Walked earlier and just finished at the gym.
in 🔶 general
December 19, 2024
00:22
I can’t do the hitmas challenge while out here but I’m still working. I’ll be back next week, like I never left.