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  in  🔶 general
March 13

Completed bodyweight hiit today. Have a great day.

  in  🔶 general
March 14

German Volume Training. Great workout VBF 💪🏾

  in  🔶 general
March 14

High Volume Training (my watched died halfway through 😢)

  in  🔶 general
March 16

Is there a recording for Saturday's (3/15)workout?

1
  in  🔶 general
March 15

Great workout, Coach! The Germans definitely won the battle. 🤣

1
  in  🚴🏿‍♀️ nutritionresources
February 22

I created a recommended supplement list on Amazon - 

https://amzn.to/4hQKAtG

  in  🚴🏿‍♀️ nutritionresources
February 22

Plant Based Daily Superfood (discount is already applied) - https://zivo.life/?ref=ANDREBELLE 

2
  in  🔶 general
March 09
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2 / 3
3 / 3

Wasn’t feeling good after service this morning, but got in my steps after dinner with the kiddos

1
  in  🔶 general
March 09

Got it done.

  in  🔶 general
March 10

Good morning. Completed Saturday's 3/8 hiit + strength recording. Congratulations to Coach Trish on her certification! As well as others with decreasing A1C and blood pressure 👏👏