We’ll be using a chair/bench for part of the workout today at 10am est, just fyi.
Hey team! Here’s an Android phone. After downloading the app and creating an account, enter your personal information and choose the ‘app only’ option. Follow the instructions by watching the tutorial videos. Reach out if your still having issues.
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in 🔶 general
December 10, 2024
• Edited (Dec 11, 2024)
MO' GAINS Strength. GREAT WORKOUT VBF 💪🏾
in 🔶 general
December 10, 2024
• Edited (Dec 11, 2024)
10000 steps 20 minute kettle bell and 10 standing abs workout ✅ my work scheduled changed so I have to make it happen