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  in  🔶 general
December 16, 2024

10daysofHIITmas day 2

  in  🔶 general
December 13, 2024
6
  in  🔶 general
December 13, 2024
• Edited (Dec 14, 2024)

Can’t make the 7 pm kick off but I will make sure to work out in the morning

  in  🔶 general
December 12, 2024

#10am Hit'em guns and buns this morning. I hate bands, but it's different and your body doesn't expect it. Sorry to hear about your dog. 🙏🙏

  in  🔶 general
December 12, 2024

We’ll be using resistance bands for part of the workout at 10am est.

3
  in  🔶 general
December 12, 2024

Thy was crazy good. Challenged today. Bands don’t play! Loved it!👍🏽💪🏽🥰👏🏽🙌🏽🎉

  in  🔶 general
December 10, 2024

Great work this evening, 6pm. 👏🏽👏🏽
Enjoy your rest day and see ya Thursday. 🥰

  in  🔶 general
December 09, 2024
• Edited (Dec 11, 2024)

Coach thought I was slippin but check my watch lol

1
  in  🔶 general
December 11, 2024

Did yesterdays class get today!

  in  🔶 general
December 10, 2024

We’ll be using a chair/bench for part of the workout today at 10am est, just fyi.

1