Good job 6am!!! Them #’s💪🏽 and I was 6min late
April 15
Just a reminder and some motivation…
That weight didn’t pop up overnight—so don’t expect it to fall off overnight either.
It took time to get here, and it’s gonna take time, effort, and consistency to get where you want to be.
This journey is more about building habits than chasing fast results. Every workout, every healthy meal, every choice you make adds up—even when it doesn’t feel like it.
Stay patient. Stay consistent. Stay committed.
You’re doing better than you think 💪🏽
Let’s keep pushin'. One day at a time.
April 17
Hey Team, here is the Upper Body vs Lower Body replay from Coach Dre (4/17)
45:53
Upper Body vs Lower Body w/...
April 14
Been in a slump lately. Trying to regain my focus. 6am Cardio followed by 40min walk.
April 14
Ground Turkey with Red Kidney beans, Butter Beans and Sting Beans. Beets and Quinoa. My meal for the day
April 15
Hey Team, here is the Power HIIT replay from Coach Dre (4/15)
48:56
Power HIIT w/Coach Dre (4/15)
