Power Strength # 10:00

Pure Strength training. Great workout VBF 💪🏾

#7pmclasss #Septemberstepchallenge

#7:00pm Crew. Got it done! Thanks Coach Trish for pushing us to keep going!

Body weight Workout. Great workout VBF 💪🏾

My Week in Steps 9/9 - 14

Weekly steps

Didn’t keep up with the daily steps but I doubled my weekly average.

Step for 9/14 .. bad day today

Well because I miss my Thursday and Saturday class.. I did Coach Dre Thursday versus lower body I'll see that's what probably didn't help with the cocoa oil but I got it in happy Sunday now I'm going to walk for an hour and then go to church blessings y'all