After yesterday’s lower body my quads are feeling it but no excuses!! Today I completed a 20 minute full body dumbbell no repeat workout just to remind myself I’m in control of this temple 😉💪
January 03, 2024
Riced cauliflower ( season as you like ) with ground turkey with black beans ,peppers,onion ,canned tomatoes.Top with some plain Greek yogurt and taco seasoning when ready to eat .
January 02, 2024
Welcome to Nutrition Resources! This is your exclusive hub for all things nutrition, part of our VBF family perks. Here, you'll find top-notch resources to power your fitness journey. And it's not just about what I bring to the table – share your favorite tips, recipes, and more. Let's boost our health game together!
January 06, 2024
January 04, 2024
🍃 Inflammation Management Tip! 🍃
Dealing with inflammation from food? Here's a key strategy to help: Incorporate Anti-Inflammatory Foods into Your Diet.
🥦 Eat plenty of vegetables, especially leafy greens like spinach and kale. They're packed with antioxidants that fight inflammation.
🐟 Include omega-3 rich foods like salmon, mackerel, and flaxseeds. Omega-3s are known for their anti-inflammatory properties.
🍇 Add berries like blueberries, strawberries, and blackberries to your meals. They contain compounds that reduce inflammation.
🥑 Don't forget healthy fats like olive oil and avocados. These have been shown to decrease the production of inflammatory substances in the body.
Remember, what you eat has a big impact on inflammation. Choose foods that help calm it down and keep your body feeling good!
