Metric Hughley π€£π€£π€£
Trish
Westerville, OH, United States
Replied on Cardio Mayhem w/Coach Trish (3/17)
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Replied on HIIT + Strength (3/8 Replay)
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19 Mar 09:07
Good morning team, you are in the midst of something powerful! A 24-hour fast isnβt just about discipline itβs about tapping into your inner strength, resetting your body, and proving to yourself that you are capable of more than you think.
Every moment you push through, youβre fueling your resilience. Every hunger cue you overcome is a reminder that you are in control, not the other way around. Stay hydrated, stay positive, and remember why you started. This challenge is temporary, but the benefits mental clarity, physical renewal, and a sense of accomplishment will last far beyond these 24 hours.
Youβve got this! One hour, one mindset shift, one deep breath at a time. Keep going, and letβs finish strong together!
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