| Vision Body Fitness

Roz

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15 posts

Replied on Dre, did you record and post the cha...

Mar 19 at 02:59 PM

Andre Belle nope, I’m talking about the full chair workout class from last Thursday, 3/14.

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Replied on Dre, did you record and post the cha...

Mar 19 at 02:47 PM

Is it posted yet? I still only see the 30-minute one.

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Commented on Join us for a 20 minute stretching cl...

Mar 13 at 08:41 PM

Let me know if anyone would like a longer session. Happy to do 20-30 minutes.

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Commented on post was deleted

Feb 28 at 03:56 PM

Hey VBF Fam. If you’re coming to stretch be sure to bring a towel (not to sweat, but as a prop). 😂

Commented on Tomorrow's Presidents Day, and we're kicking it off with energy and power. What's the ideal time for you to join our morning workout? Let's make it happen together! Vote for your preferred time slot:

Feb 18 at 07:52 PM

Oops! Gotta teach tomorrow at 9am.

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Commented on hmmm what kind of class will we have ...

Feb 17 at 09:30 AM

Scared…

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Commented on Quick update: Tomorrow’s 6am class is...

Feb 04 at 08:48 PM

Sending up prayers for your REAL wife, Kristina (as opposed to your work wife, Trish). 🙂

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Commented on post was deleted

Feb 02 at 11:08 AM

That was great! I have decided to add 30-minute workouts every Friday. Friday used to be a recovery day for me.

Commented on Hi all—so I might be off the grid for...

Jan 17 at 06:11 PM

I’m so sorry, Rupa. Dre has a couple of body weight only workouts recorded. I recommend they you focus on that instead of trying to pack equipment, unless you already have resistance bands.

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Replied on Somebody please tell me how 6,000 ste...

Jan 10 at 09:41 AM

I’m wondering if this new Fitbit needs to be calibrated to my steps.

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