😆

I love an efficient workout. Thank you!

He was definitely on something this morning!

Great vacay workout - no weights, low impact (for those downstairs guests) and intense.

Hooowee!! That was spicy! Who said a low impact cardio workout couldn’t be 🔥?

Please bring a small towel for assisted stretching.

This workout plus the 10 minute standing abs was 🔥! Full body workout in 30 minutes!

Selfishly, I would love to have glutes and thighs challenge of some sort as I train for my cycling trip in October.

Jackie, I promise you we will work on this. I am going to record a mobility video that will include hip and arm stretching that will help this!

20-minute total body tabatas.