They look good.

Congratulations!!!!

Right now I definitely use protein powder and shakes. I take D3, a super B complex with vitamin c and Alpha alipoic acid for nerve damage. I will be talking to my dr this week about adding magnesium but I think I can't take it with my transplant meds

I do meal preps so I'm in. I do dinners but needs some suggestions for lunch too.

I feel this. I don't see any changes however my too tight dresses that I keep to check my progress are not tight and I can just pull them over my head now. Don't ev3n have to unzip them. However I look in the mirror and I look the same to me. Especially these raggedy abs

Awww I forgot to submit my pics.. had to work Sunday.. boooo

I will have tondo recordings. How do you use your watch? I have a Samsung smart watch

Wow..10 minutes.. I'm in awe and yet scared lol will try this

Completed