Thanks so much for this. This is great for me working my way back after my injuries. Awesome

Do we have a calendar or anything? All I aw was how to submit pictures

I think so! Lol let's go!

I know I can't do the steps but I am doing my own challenge on those. Just saw.my foot doctor this morning. My orthotics have been adjusted and I am approved to walk 30 minutes at a time. So we will see what I can do. Thanks for the juicing recipes!!

It really does help me try to get it in so yes!

Have fun and be safe!!!!

Did not keep track after the first few days. Was glad for the challenge though. I can't do much yet but the challenge kept it on my radar so I did do what I could and also got more greens in. Loved the smoothie recipes

Finally walked for longer than 15 minutes and heel is only in a lil pain. Yay! On my next break doing squats and sit ups. And look I found the right post this time lol smh

I got in more than a mile walking yesterday and it doesn't include the dancing I did at our family reunion themed anniversary celebration. Of course my heel was not my happy lol today I got another injection in my heel and got my customized orthotics for my shoes. I'm not supposed to do a lot but plan on some seated exercise this evening. I'm hanging in there

Day 3 done.. walk at home with weights.. another short one.. heel only in a little pain.. ywy..progrese