Good morning VBF family… I know today is a rest day. But I feel like I still need to be active I’m definitely going to do a recording. I gotta finish this week of STRONG!!!
Kenn Anthony
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Good workout 6am… I’m on the floor still trying to gather myself 😂😂😂
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It felt good to be back today….
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I was 6min late but I’m glad I joined I was on fb at 1st then join zoom
Replied on I’m adding this today. Being intentio...
Replied on I’m adding this today. Being intentio...
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Todays recording is not for the weak😂😂😂 6pm please stretch 😂💪🏽💪🏽
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Commented on 20 Minute Full Body Dumbbell Muscular-Endurance Workout
08 Nov 08:48
Yeah this was another good one took me all the way out😅😅 burn 250 calories