Grand Rapids, MI, United States

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Posted

22 Apr 20:12

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-Lower body strength

-35 min treadmill

22 Apr 12:41

Happy birthday Coach Roz!

Posted

21 Apr 22:35

Monday workout 4/21 💪🏼💪🏼

I had to take a little rest last week to nurse some aches and pains, but excited to get back on track today:

-35 minute treadmill (3mph, 6 degree incline)

- upper body strength training

-20 minute abs and core video with Coach Dre

21 Apr 22:24

Nice workout! 💪🏼💪🏼🔥

04 Apr 22:30

Thank you Amy! Absolutely 💪🏼

04 Apr 22:29

Thank you!!

Posted

04 Apr 22:25

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4/4 - 60 minutes on the treadmill, and spring cleaning around the house

03 Apr 08:15

Great job!! Stay focused! 💪🏼

02 Apr 22:22

Thank you Stacey!!

02 Apr 21:10

Thanks Karnitha!!