Completed two old workouts this morning. 20 min Flabby upper and 20 min flabby lower. OMG that was a killer! 💪💪💪
Feel better Coach Dre. Listen to your body and
rest. Don't push it.
Have a great Monday everyone ❤️

Turkey burnout. Have a safe and Happy Thanksgiving 🧡

Completed Roz's 11/20 mobility class today. I stretch daily but this was on a whole different level and was very needed and quite challenging. I need this weekly. Thank you.

Hey Coach Dre, I received an email to register for Thursdays class. Do we need to register, or will this be in our normal zoom link? Thank you.

#6pm recording completed step x sweat with Coach Trish today. I enjoyed the change up. Have a wonderful day.

Good morning. Completed the 11/23 Full Body Poer Block recording with Coach Trish. Have a fabulous Monday 💪🌞

Zumba Saturday, 30 min elliptical , and 30 min core today. Enjoy the rest of your evening ❤️

Completed All Reps Mo Swaet 11/16 recording today. I really enjoyed hearing all the wins shared. Amazing job! Keep up the hard work.