Completed Ciach Dre's sweat and shred 10/28 this morning.
I suffer with sore feet and plantar fasciitis in my left foot. According to webmd, losing 1lbs is equivalent to 6lbs of pressure off you feet. Was just amazed by that and wanted to share.

Rise and shine 🌞 Good morning. Got it in early today. Completed Saturdays 10/26 class. Didn't reach the .5 mile walk but hit .37. Let's have a beautiful Monday.

I need to remind myself of this daily.

Upper body #6am 💪

Good morning🌞 #6am 🌞Have a great day 💪

Hiit blitz #10am

#10am

#10am

Strength training is my favorite exercise 💪#6am let's get it! Have a great day y'all 💜

Walk it out cardio = 4549 steps 🏃‍♀️