#10am Mo'gains. Chair workouts ain't no joke!

#10am Coach Dre killed us! Happy Monday! One day closer to our goals ✨️

#6am strength training with bands this morning. Have Friday eve!

#6am Thanks Coach Dre for the cardio burner makeup class this beautiful morning. Have a fabulous day everyone 💗

#6am Turn up Tuesday! Have a great day 🌞

Completed two old workouts this morning. 20 min Flabby upper and 20 min flabby lower. OMG that was a killer! 💪💪💪
Feel better Coach Dre. Listen to your body and
rest. Don't push it.
Have a great Monday everyone ❤️

Turkey burnout. Have a safe and Happy Thanksgiving 🧡

Completed Roz's 11/20 mobility class today. I stretch daily but this was on a whole different level and was very needed and quite challenging. I need this weekly. Thank you.

Hey Coach Dre, I received an email to register for Thursdays class. Do we need to register, or will this be in our normal zoom link? Thank you.

#6pm recording completed step x sweat with Coach Trish today. I enjoyed the change up. Have a wonderful day.