I’ve been missing my workouts and not working out. Mother is in the hospital in Fla and this is where I’m at. I’m even staying in the hospital. Hopefully be back soon and getting back to the workouts cause this hospital food is good but not good for me.

Andre Belle I hope it’s not in May. I’m going to Jamaica for my 60th birthday.

Welcome back glad to hear everyone made it back safe and sound. Coach Andre you left us back here with arms and legs about to fall off. I think we all learned that these 20 mins exercises are really a whole 45 mins class🤦🏽‍♀️😂

Aww shoot forgot to turn my watch on but workout done. These 20mins is just as bad as the whole 45mins😩.

Okayyy😂

Calenthia Jackson mine twists too. I got mine from amazon. Three different sizes. I use the lighter one. My thighs are big I guess that’s why it twists 🤷🏽‍♀️

Done…legs wobbly but I’m done. I felt it more in my lower back when we were doing the weights. 🤷🏽‍♀️

Okayyyy 😂

Workout done plus a 2 mile walk.

Done ✅ Coach