I’m laying here reading everyone’s post and getting mad cause I can’t workout right now😡. I’m just missing all the fun😩. But good job ladies👏🏾👏🏾

#6pm crew

Stick a fork in me I am done.

Another good workout. My knees will pay for it. Oh well🤷🏽‍♀️😁

GM VBF Family I got a question. I’ve been trying to stay away from the scale but it’s not working. I like to keep up with my progress. Anyway I got on the scale yesterday and it’s going up instead of going down. My question is would it be because I’m lifting weights more now? I know muscles weigh more than fat. Please Help😩😩

When I sweat I feel like I did something and sweat was everywhere this evening. I needed this. Another good workout 💪🏾

My arms feel like they are about to fall off. A good Monday workout

This morning workout. Thanks Coach Dre for the push. Some excersizes that I was modifying I don’t modify anymore. Ladies good job this morning and I’m 58 the knees thou😂

That 6pm workout had me in a good sweat

Whew I’m tired but very much needed workout. Good job ladies. We doing it❤️❤️