All

Dec 19 at 07:28 PM

Thanks

Dec 19 at 07:28 PM

HI Joan Chaplick , started in small amount per hour. I started with 8 ounces per hour and every 2 weeks increased it by 2 ounces per hour

Dec 18 at 07:31 PM

Thanks

Dec 18 at 07:31 PM

Holiday Spirit week @ work.

Dec 16 at 11:06 AM

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Post workout protein shake. Great job everyone

Dec 16 at 10:51 AM

My motto: Small adjustments bring radical changes.