Great workout Coach Dre!

#6::00pm crew!

Coach Dre, I liked the challenge ideas you mentioned for September: lose 5lbs in 5 days, greens challenge, and fast challenge.

Great workout this morning Coach Dre! Now it’s time for me to be intentional and eat right today!🙂

English cucumber and apple (Fuji) salad to break my fast. I saw it on Instagram and decided to try, it’s good and refreshing. I made it yesterday, it also has a little fresh lime juice, salt and pepper and a drizzle of honey. I don’t think it needs the honey, next time no honey.

Meal prepping: Thai chopped chicken salad:
Red/green cabbage with all the toppings and a peanut sauce. I can’t wait to try it this evening!

A little Sunday meal prepping. Mahi mahi and broccoli. Salad with diced chicken breast, cucumber, red onion, black and green olives, cauliflower, tomatoes, garlic, black pepper, red pepper flakes and Italian seasoning. 2nd pic topped with Braggs vinaigrette, salt to taste if needed.

Making kale chips, no oil, just a little pink salt and additional seasoning. Satisfying my desire for crunch and savory snack. Seasoning used curry powder from Penzey’s and ghost pepper from Flavor Gods.

Meal Prep: ground chicken and onions, ground beef and onions, mesquite chicken breasts, flounder and mahi mahi with veggies. Veggies: broccoli, cabbage and brussel sprouts.